Portal de Aguilas
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Classes have begun Thursday at the Municipal Sports Centre, attended by the mayors of Sports and the Elderly.
Today Thursday, October 7, at the Sports City, has begun gerontogimnasia Course for the elderly, organized every year by the City of Eagles.
The mayors of Sports, Francisco Hernandez and the Elderly, Josefa García, have been responsible for kick-out of this course, after 8 editions, has become among the ongoing activities intended for members of the Third Municipal Center Age.
More than one hundred and fifty participants, separated into two groups, are set to benefit from these kinds of fitness training, highly recommended for elderly people.
Until next June, on Tuesdays and Thursdays each week from 10 to 11.30 hours, the monitors hooked, Angela Cegarra, will ensure that all registered exercise your body, something essential to reach a certain age, according to indicated the teacher.
The two council members present at the start of the course have agreed to highlight the benefits of the practice of moderate exercise, helping to prevent bone degeneration, through tables cardiovascular, muscle and joint pain.
Source: Ayuntamiento de Águilas
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