Portal de Aguilas
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The Department of Health of the City of Eagle, in cooperation with the Association of Psychologists of Eagles, will launch on Monday a course on relaxation.
Facilitated by a psychologist, Silvia G.
Moraga, will be held from 3 to 13 November at 10:30 hours to 12:00 am pm in the Municipal Center on Aging.
This course is for anyone interested in the topic, regardless of their age.
Throughout the various sessions will delve into how we affect the stress and anxiety, to apply different techniques and strategies to help prevent the disease.
It is focusing on the development and learning of relaxation as a way to combat daily stress and as a means of preventing physical and mental diseases.
From the Association of Psychologists have noted that, because of stress, tensions build up in various parts of our body, such as the neck, head, back, stomach, etc.
If they are properly relieved and at the right time, can become chronic and cause more severe diseases, such as, stomach ulcers, back problems, headaches, not to mention other emotional disorders such as anxiety attacks, depression, irritability or low self-esteem.
Source: Ayuntamiento de Águilas
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