Portal de Aguilas
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The mayor of Health and the Elderly, Ana Maria Miñarro, visited this morning to one of the yoga classes are held weekly greater than in the Casino of Eagles, organized with his council, in which twenty people involved.
Accompanied by the president of the Municipal Center on Aging, Juana Gonzalez, Miñarro could personally verify the methodology used in this activity which is based on the discipline of Hatha Yoga postures and breathing exercises adapted to the possibilities of users.
The councilman said that given the good acceptance that is taking the course, his department is considering the possibility of extending classes and accommodate more people, as it is shown that delyoga practice has preventive and therapeutic benefits to the body and mind, being clearly different from other types of exercises, generating motion without causing strain and imbalances in the body.
According to the professor, Lara Diaz, the practice of yoga does improve flexibility and muscle mobility, tones and strengthens, corrects posture, relieves pain and improves musculoskeletal conditions, such as the knees, shoulders and narrow neck among other benefits.
In addition, Diaz explained that increases stamina, circulation and immune response, power balance, stimulates the endocrine glands, improves breathing disorders, digestion and heart conditions, while lowering cholesterol and sugar level in the blood, and encourages weight loss.
As for the mental benefits, the professor explained that increases body awareness, relieves chronic stress patterns, cools the body to relieve muscle tension and sharpen concentration.
Source: Ayuntamiento de Águilas
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